Friday, May 16, 2014

Bike Tech Support at XTERRA Renegade Triathlon & Duathlon

Hypercat Racing is proud to offer bike tech support again this year at the Xterra Renegade Off Road Triathlon and Duathlon at Bonelli Park in San Dimas, CA. 

Look for the Hypercat Racing tent on race morning and Philip Casanta for your last minute bike tech needs. If you left something behind at home don't stress, we've got you covered! Hypercat Racing will have multisport gear, racing supplies and products to help you be as prepared as possible for race day.

About the Xterra Renegade Triathlon and Duathlon
The calm lake and abundant trails make Bonelli Park the perfect setting for the #XTERRA #RenegadeOffRoad Tri. This 1/2 mile swim, 15 mile (2-loop) bike and 3 mile trail run is challenging enough for the seasoned triathlete yet short enough to entice novices. The mountain bike course has a beginner/intermediate rating. The bike course is a mixture of paved roads, fire roads and single track trails. The trail run is hilly with a mixture of paved paths, fire roads and single track trails. XTERRA Renegade participants are eligible for XTERRA Championship points!

Thursday, May 15, 2014

Breath of Life Ventura Triathlon - Volunteers Needed!


Event organizers for this year’s Dina LaVigna Breath of Life Triathlon charity fundraiser in Ventura, CA are in need of volunteers.  For the past 16 years, my the LaVigna family has put on a Triathlon in honor of  Dina LaVigna who passed away from Primary Immunodeficiency (PI).  The Breath of Life Triathlon raises money to improve the care and comfort of patients (usually children), with PI.  Previous projects have been at Mt Sinai Hospital in New York, a $750,000 improvement at Mattel’s Children’s Hospital at UCLA, and the Children’s Hospital in Los Angeles.  Visit the website at: www.DinaTriForLife.com

This year’s big event is fast approaching. Here are details. Consider inking it in your calendar, volunteering some of your time and supporting the athletes and the cause.

The Breath of Life triathlon will be on the fourth *Sunday of June on the 22rd* inside the *Ventura Harbor*.  There are lots of activities to keep you busy and if you can help, the LaVigna Family we would really, really appreciate it!  They simply could not put on this tremendous fundraising event without the incredible support of our family and friends.

Last year the event hosted nearly 1000 registered athletes and nearly 200 volunteers – and every individual was needed!

Possible tasks include:

-          Registration Packet Distribution Saturday pm and/or Sunday am

-          Swim Course Volunteer

-          Run/Bike Course Volunteer

-          Transition Area Volunteer

-          BBQ Volunteer

-          Parking Area Volunteer


Lots of options and much depends on how soon you’d be able to help in the morning – the earlier the better
If possible there is a need for Saturday volunteers to help setup and/or distribute race packets, from noon – 5pm.

Please contact Ayndrea LaVigna Tyo and let her know if you have a preference for what you’d like to do, or a required start/end time so they can best accommodate your schedule – tasks begin as early as 5am and as you might guess the earlier the harder it is to find volunteers. 

Wednesday, May 14, 2014

2014 Dina LaVigna Breath of Life Triathlon Ventura

Breath of Life Triathlon

The 16th Annual Dina LaVigna Breath of Life Ventura event is dedicated to the loving memory of Dina LaVigna, a very special person who suffered from a disease called Primary Immunodeficiency (PI). Her family comes together year after year to produce this event in her memory.

Produced by Renegade Racing, the Breath of Life Ventura Triathlon is a local favorite and event that Hypercat Racing is proud to support. One again this year, Hypercat Racing will serve as the official bike tech for the event. Be sure to stop by the Hypercat Racing tent during packet pick-up or on race day for all of your bike and triathlon needs.

DATE: Sunday, June 22, 2014
START: 7:00 a.m.
PLACE: Ventura Harbor, Ventura, CA 
TRIATHLON DISTANCES:*
SPRINT COURSE Swim: 750 meters (.47 miles) Bike: 20.4 kilometers (12.7 miles) Run: 5 kilometers (3.1 miles)
INTERNATIONAL/RELAY COURSE Swim: 1.5 kilometers (.93 miles) Bike: 40 kilometers (24.8 miles) Run: 10 kilometers (6.2 miles)
* Relay Teams – International Course Only
  • Finishers Medals
  • Fast, flat and scenic course
  • Timing chips for all racers
  • Post Race Barbecue for all athletes
  • Post Race Beer Garden
  • USAT sanctioned race

Monday, May 05, 2014

Mother of All Sales - Special Event - May 10, 2014 - Hypercat Racing

In celebration of Mother's Day, we invite you to join us in-store on online for our first annual "Mother of All Sales" Special Event!



When: Saturday, May 10th, 2014 (online May 10 and May 11th)

Group Ride starts at 8am, departing from Hypercat Racing - 4160 Market St, STE 13, Ventura, CA 93003

Sales & Promotions
  • Up to 50% off BH Bikes - 2013 close-outs (limited inventory)
  • 20% off Profile Desing wheels and aerobars
  • 15% off Cateye products
  • 10% off all saddles
  • 10% off all Hawk Racing products
  • Special pricing on Powermeters
  • Close-out clothing - up to 70% off.
  • Gear and component  'spring cleaning' - sale of gently used components, bikes, frames and gear
Demo Products
  • Demo Foundry Bikes - disc road, cross or Mountain Bike
  • Demo Somec road bike
  • Demo Profile Design Wheels (58mm and 78mm)
  • Recovery Pump system
Launch of Hypercat Racing's Triathlon Club and Hypercat Racing Cycling Club
  • Official USA Triathlon and USA Cycling affiliated clubs
  • Membership Sign-ups - Be charter members in our new clubs
  • Uniform Pre-Orders (Cycling kits, Triathlon kits & running singlets)
  • Parents interested in Youth & Junior programming can talk with Rachel
Launch of New Webstore
  • To celebrate this weekend's launch of Hypercat Racing's new website we will be running specials throughout the weekend. To stay on top of these time sensitive deals and sales, follow @hypercat on Twitter and 'like' Hypercat Racing on Facebook.
Sampling, Goodies and More
  • Products from Powerbar
  • Schwag giveaways
  • Refreshments and goodies

Friday, May 02, 2014

Product Review: Nature's Bounty® Hair, Skin, & Nail Gummies

Today is my final day of doing the Nature's Bounty Hair, Skin & Nails Challenge. I really like gummies and enjoyed the taste of the Nature's Bounty gummies, so it wasn't hard to remember to take two twice a day! I received a free month's supply to test as a member of Smiley360.




The Nature's Hair, Skin & Nails Bounty Gummies have no artificial flavor, no lactose, no soy, no gluten, no wheat, no yeast, no fish and are sodium free. If you have any dietary restrictions related to those ingredients you are 'all good'.

They have 15 calories per serving (2 Gummies) and have 15mg of vitamin C, 15 IU of vitamin E and 2.5 mg of Biotin. If you are counting carbs, one serving has 4g of carbohydrates. Something I was not happy about...the top two ingredients are corn syrup and sugar. I suppose that makes sense, these are gummies after all. If that is not a deal breaker for you, read on...

My skin is clear and my nails are strong. Admittedly tough to judge the improvement in my hair. It is always in a ponytail, under a swim cap, a bicycle helmet or a swim cap! I did notice less hair in my brush and in the bathtub drain (ack!).  It is hard to give Nature's Bounty all of the credit for healthy hair, skin and nails as that has to do with general healthy living, but I'm sure the gummies helped. My nails aren't peeling or chipped. No breakage. And hey, they even looked nice enough to paint in pretty pink! You might want to give the challenge a try for yourself. You've got nothing to lose!


Nature's Bounty® Hair, Skin, & Nail Gummies: Join the Nature's Bounty #HairSkinNails Challenge & feel beautiful from the inside out! #freesamp http://bit.ly/1mrOsQj




Rachel Sears Casanta is a former professional triathlete, coach and co-owner of Hypercat Racing, and endurance sport coaching and bike fit studio based in Ventura, California. Mom to an energetic toddler, when she is not chasing her son, Rachel is busy helping athletes achieve their goals while herself keeping fit in the water, on the bike and on the run. Visit www.hypercat.com or email Rachel for information about coaching for running, cycling, duathlon or triathlon events. 

Wednesday, April 30, 2014

Product Review: Spry Natural Oral & Dental Care

Throughout my life I have made it priority one to make healthy choices. Initially it was all about me. I wanted to build the strongest, healthiest body possible. A competitive runner turned professional triathlete I made it a point to make what I thought were the best choices and product purchases for optimal health.  In 2011 when I became pregnant and earned the title of mom, my zeal for making healthy choices became more focused on the health of my child. This meant closely examining anything that I put in or on my body.  During my pre-natal and post-partum phases, I truly became familiar with how powerful marketing and product labels can be. Many products I chose were not exactly as ‘healthy’ as they claimed to be.

What makes a product ‘healthy’ goes a lot deeper than claims or pretty pictures of flowers and herbs on the product label or in advertisements. To really know if a product is good for you (and even good for the environment) you have to dig a little. Reading labels and getting familiar with ingredients in a big step towards debunking what products are healthy and those that are posers. I started looking more closely at food labels, then cosmetics and personal care. 

In my quest for optimal health (a mission that kicks in overdrive when you approach a certain birthday milestone, beginning with 4 and ending with 0), I have become very interested in oral and dental health. Many illnesses and conditions have been linked to poor oral health.  Call it serendipity, but right around the time I scheduled my first dentist appointment, I got the opportunity to test the toothpaste, oral rinse, gum and mints from the Spry Dental and Oral Care Product line made by Xlear.




The Spry products are made with xylitol, a natural sweetener that not only tastes pleasant, but has unique dental benefits that promote oral health. Xylitol is occurs in small amounts in nature in fruits, veggies and mushrooms. Xylitol is also produced in our bodies as a natural by-product of normal metabolism. Using products with Xylitol like the Spry toothpaste, oral rinse, gum and mints help to promote healthy gums, reduce the risk of tooth decay.




When I first opened my box of Spry products, I’ll admit to being overwhelmed! I had never heard of Xylitol before and that made me a bit uncomfortable. In order for my test to be effective I needed to stop using my current toothpaste and mouthwash and begin chewing gum post meals and taking mints, too. The day I was to start my trial was also the day of an appointment with my new dentist, Dr. David Satnick.  During my patient interview and exam, I asked Dr. Satnick about Xylitol. He was quick to give his stamp of approval to products made with Xylitol. He then handed me a goodie bag with a new toothbrush and samples of Spry gum! With the confidence that comes with my dentist’s approval I began my trial. 

Spry gum samples at the front counter of my dentist’s office.

I brushed at least twice daily with the Spry toothpaste and swished with the Spry Oral rinse. The first thing I noticed was how pleasant the products were to experience. I really like the Spry Oral rinse. No burning! I have sensitive gums and I was so pleased to brush my teeth and rinse without discomfort.  My teeth and mouth looked and felt clean.

I keep Spry mints and gum at my desk, in my car and in the diaper bag, too!

In addition to brushing and rinsing, I made it a point to chew once or two pieces of Spry gum after each meal or snacks. I’m not usually a gum chewer, but to get the positive benefit of the Xylitol you need only chew for five minutes or so - totally doable. I found that the refreshing taste of the peppermint or spearmint was a nice pick me up, too. (The gum also comes in cinnamon, fresh fruit and green tea flavors). 

I used the mints a bit less, usually once a day as I was busy talking or chewing the rest of the time! Like the gum, I enjoyed the pick-me-up favors. I tried peppermint and berry blast. The mints also come in cinnamon and lemon blast.

I started testing the Spry Dental and Oral health care products at the end of February. My test products were free.  I’m still using all of the products today, over two months later and plan to continue to do so. I am purchasing the Spry products because they are effective and healthful. I like that Xylitol is natural and that there is a complete system to help you manage and care for your oral health. Healthy teeth and healthy gums are key to a healthy body. The fact that my dentist, a highly regarded man in his field, recommended the products makes using Spry products a no brainer.

Don’t leave your oral care to chance. Picking up toothpaste or mouthwash that is on sale is not an effective strategy for the best possible oral health care.  Xylitol is natural, tastes great, is clinically proven and endorsed by dentists, pediatricians, medical doctors and health professionals across the globe.  Give the Spry products a try. You already eat well, workout and do other goods things for your body. Why not do the same for your smile?  Visit: http://www.xlear.com/  and follow @xlearinc on twitter. 

Here are is coupon to try the toothpaste for yourself! Xlear Toothpaste $3 Coupon


Rachel Sears Casanta is a former professional triathlete, coach and co-owner of Hypercat Racing, and endurance sport coaching and bike fit studio based in Ventura, California. Mom to an energetic toddler, when she is not chasing her son, Rachel is busy helping athletes achieve their goals while herself keeping fit in the water, on the bike and on the run. Visit www.hypercat.com or email Rachel for information about coaching for running, cycling, duathlon or triathlon events. 







Monday, March 25, 2013

Successful Escape!

This year I coached a group of a few dozen athletes from all over the globe in their preparations for the world famous Escape from Alcatraz triathlon in San Francisco, California.  The group was diverse in its background, fitness and skill sets but all had the common goal of a successful escape. Below is a note from one of this year's Alcatraz triathlon training program participants.


Rachel,
I wanted to thank you for the plan you provided us to prepare for the Alcatraz race.  Despite arthroscopic knee surgery in November, a hip flexor injury in January and a bad case of respiratory flu in February, I made it through the race under my goal time of 3 hours.  I credit the plan you put together for much of what I consider to be a very successful race.  Thank you…and best of luck with the remainder of the 2013 season!
Tim Thompson
Are you planning to participate / race the 2014 Escape from Alcatraz triathlon? Could you use some guidance in how to prepare for the San Francisco Bay swim, best train for the hilly and technical bike course or how to be ready for the infamous sand ladder? Contact USA Triathlon Certified Coach and professional triathlete, Rachel Casanta by visiting Hyperat Racing online to get more information about coaching and training plans.

Wednesday, March 20, 2013

Bike Fit Success!

Very proud to help athletes ride pain free! Here is an email we received from a athlete who had a Hypercat Racing bike fit with Philip Casanta before the Solvang Century earlier this month.

******************************************
March 10, 2013

Phil, 

I was in your shop last wednesday and got a bike fit. I just wanted to say thank you again for doing an excellent job. I put the bike fit to the ultimate test and rode in the Solvang century without any pain or discomfort. As I mentioned before that the farthest ride that i have been on was about 45 miles on this new bike and i was having pain in my back, arms, hands and knees. So to not have anything at all I am truly grateful. I look forward to referring people to you and also doing more business in the future.

Thanks again, Dennis Fox

********************************************************************

For more information about a professional, Retul equipped bike fit with FIST & Retul certified master fitter Philip Casanta, please visit Hypercat Racing online. Don't live in Southern California? Make a trip to Ventura, CA - a popular training and vacation destination! 

Monday, August 27, 2012

I'm back!

After a significant blogging hiatus, I'm back! Expect a return to all things related to triathlon, endurance sports and of course the occasional homage to small yappy dogs. However the big news is that I am now a mom! My little dude was born in June and I'm now learning how to continue to live the multisport lifestyle but perhaps in a more balanced way as family life is taking a turn at the wheel.

It's bath time for Giovanni, so that is the teaser I offer for now...upcoming blogs about getting one's body back after baby is born and oh, so much more!

Thursday, May 27, 2010

Get your Gear On! 3rd Annual Hypercat Racing Garage & Gear Sale


Date: Sat, May 29, 2010

Time: 10am-5pm

Location:1346 Merced Street, Richmond, CA 94804






Every year we do a bit of spring cleaning at Hypercat and offer up new and used cycling, triathlon, run and other sports gear along with traditional garage sale items. For 2010 we have a local cycling distributor joining us. He will bring cycling components and other equipment at great prices.

After you get your workout in, come on out, stop by visit with us and shop!
See you then! Philip & Rachel Casanta

A sample of sales items:
• Wheels and tires
• Complete bikes (both new and used)
• Cranks and chain rings
• Handle bars, aero bars, stems
• Saddles
• Clothing and accessories
• Derailleurs, brakes, shifters and other components
• Run, Tri, and Swim gear
• Bags, indoor trainers and rollers
• Computers, watches and heart rate monitors
• Car racks
• Pyranha Speedster racing kayak
• And of course classic garage sale items.

Special deals on 2010 product, this sale weekend only:
• Profile Design – 15% off
• Hawk Racing Bottom Brackets (8 colors) – free installation
• Hawk Racing Wheels – 10% off
• ISM Saddles – 10% off
• Hudz – 10% off

*all "special deals" orders will be placed 6/1.

Other non-sport items:
various ‘cat’ things, beanie baby collectibles, books galore

Sunday, May 09, 2010

Motivation - Where does yours come from?



"When we are motivated by goals that have deep meaning, by dreams that need competition, by pure love that needs expressing, then we truly live life."
- Greg Anderson



Photo taken along the shore in Santa Cruz, CA on Mother's Day.

Saturday, May 01, 2010

Queen of Inspiration

This morning's inspiration. Set your audio dial to "11" and CRANK IT!

Getting ready for a big race weekend. Thinking good thoughts. Heading out to spin on my old trusty Blue R6. (No TT bike for the Escape from Alcatraz course.) Just making sure the gears are shifting some as silk, the brakes are adjusted & a few practice runs getting in and out of my Northwave Tributes shoes. Easy to do when warmed up, but a bit of a challenge after swimming in 55 degree water. I'll miss the festivities at the Wildflower triathlons today, but couldn't pass up sleeping in my own bed, supporting a dozen Hypercats tackling the Escape and racking up the 10th Escape from Alcatraz of my career. I'm going to have a great time! Thank you Northwave, Jagwire, Cane Creek, Profile, Pro Gold, Powerbar, TISO, Hawk Racing and AVIA.

Tuesday, March 02, 2010

I Bleed Orange



I'm not one for pro basketball, but boy do I love college basketball! As a high school track runner, I spent a lot of time doing lung burning intervals on the indoor track at Manley Field House on the Syracuse University campus. Coach Love had season tickets for SU men's basketball games would often treat me to a Syracuse basketball game after an evening's track workout. Back in those days it was Sherman "the General" Douglas, Dwayne "the Pearl" Washington and Rony Seikely. The sparks of a love affair with Syracuse basketball were in full flame.

A few years later I would end up enrolling at Syracuse University and matriculating as a student. Growing up in Central New York I already had an affinity for all things orange (including the mascot Otto), but my orange affliction grew with each passing academic year.
There are so many emotions linked to that glorious big bubble perched atop the Syracuse hill. I love watching basketball games contested in the Carrier Dome. The rituals, the sounds and the roar of the crowd. Aside from SU ball, I have many layers of personal history tied to the Dome. I ran the 1000 meters in the National Indoor Scholastic Track and Field Championships in the Dome. Underneath the turf is a 200m track! I was a member of the Central Square High School Marching Redmen and played my sax in the band at the NY State Field Band Championships. (yup, I tooted my horn in marching band!). I've watched (and worked) countless entertainment and sporting events in the Dome, too. As part of the work study program, I worked in catering. One year there was a stars on ice production and I had the opportunity to serve potatoes to figure skating greats like Oksana Bauil. In 1996 I earned my bachelors degree and graduated in the Dome while it snowed outside. (By the way it was mothers day - May!). The list goes on.

Like legions of Syracuse Orange fans, I am over the moon with the men's basketball team's current #1 national ranking. (and the women's team is rockin' it, too) As I get ready to travel to Syracuse this week, you better believe I will be rooting for the Orange during Saturday's game vs Louisville. Alas, it will be from a local watering hole as the Orange aren't playing at home this week. At least I will be able to see the Dome from the hotel.
Go Orange!

Friday, February 26, 2010

The Oakland Running Festival | Oakland, California 94612 | Saturday, March 27, 2010

Bay area runners and endurance athletes are so lucky. We have an endless calendar of races. Yay for Oakland bringing this first time event to town.
I'm happy to support it and will give the half marathon a whirl.
The Oakland Running Festival Oakland, California 94612 Saturday, March 27, 2010

Thursday, December 17, 2009

Top of the Class!





















My dad has always said 'do your best.' As I wrap up my 2-year journey as a graduate student in the Sport Management program at the University of San Francisco, I can say I did just that.

In the past two years I got married, coached high school track and cross country, began working for USA Triathlon, have run my company Hypercat Racing and have continued training and competing as a professional triathlete. It was not easy, but I am very proud of earning my Masters degree! I am equally humbled and grateful for being awarded the "Academic Achievement" award for earning the top GPA (3.98) for the graduating Sport Management cohort. Thank you to my talented Cohort 28 classmates for pushing me to my limits and to the USF Sport Management's Stan Fasci and Dan Rasher for the honor and recognition.

Friday, October 09, 2009

The Wise are Who They Are


I wrapped up reading The Tao of Pooh in early September, but it is still sitting on my desk. I am just delighted how many 'gems' are woven into its pages. Frankly, I poo-poo'd (no pun intended) the book when my husband suggest I should read it. I'm not sure what I thought it was about, but I had the visual of Winnie the Pooh in my head and I didn't patience for what I thought was a book for juveniles. Boy, I was I mistaken!

Currently, The Tao of Pooh, shares space on my desk with my USA Triathlon Southwest projects, Hypercat Racing business, coaching files, bills, pace charts, training plans and goofy Chococat pencils and pens. I've kept it there so that I can quickly leaf through the pages to occasionally revisit a favorite passage or two.

One of the pages I have bookmarked contains the passage below...

"In the story of the Ugly Duckling, when did the Ugly Duckling stop feeling Ugly? When he realized that he was a Swan. Each of us has something Special, s Swan of some sort, hidden inside somewhere. But until we recognize that it's there, what can we do but splash around, treading water? The Wise are Who They Are. The work with what they've got and do what they can do."

To fully comprehend what the author is trying to say, it helps to read further in the chapter, but I think the last two sentences of the quoted passage are gems and worthy of pondering!

Saturday, September 05, 2009

Positive Thoughts = Positive Outcome


Success in life starts with belief that you can achieve it. Mental preparation for athletic performance is as important to training as your daily workout regimen. It need not be complicated, but simply the regular practice of positive mental thought and affirming that you can do it. Below are ten positive affirmations that I have found to be helpful from sport psychologist, JoAnn Dahlkeotter. Incidently, Dr. Dahlkoetter finished 2nd at Ironman Hawaii in 1982.

Positive Affirmations for Athletic Confidence

1. I strive to be positive and enthusiastic no matter what.
2. I feel a sense of power, confidence and inner strength
3. I thoroughly enjoy myself as I train and race.
4. I am a smooth efficient, swimmer, cyclist, runner..I am improving rapidly.
5. The results will take care of themselves. I simply perform.
6. My body and mind are growing stronger and healthier every day.
7. Mistakes simply represent feedback and are a necessary part of
learning anything well.
8. I focus on doing the very best I can at every moment.
9. I am willing to do whatever it takes to meet my goal.
10. I believe in myself; I radiate an inner confidence.

Source: Dr. JoAnn Dahlkoetter – Peak Running Performance - 1998 - Vol. 7 / NO. 5

Thursday, September 03, 2009

Wisdom from a bear



Goals and the hard work to reach those goals brings results. However, sometimes we can get in our own way and try too hard. Trying too hard and forcing the process can be just as ineffectual as not trying at all. Focusing on the process and enjoying what that journey brings is one way to redirect energy.

Whether it's a professional work pursuit, family, friendship or personal aspiration, that has you tangled up, remind yourself of this passage.


The Tao of Pooh has an simple, but eloquent way of illustrating this idea.

To know the Way,
We go the Way;
We do the Way
The way we do
The Things we do.
It's all there in front of you,
But if you try too hard to see it.
You'll only become Confused.

I am me,
And you can see;
But when you do
The things that you can do,
You will find the Way,
And the Way will follow you.

From the book The Tao of Pooh - Benjamin Hoff - 1982,

Friday, August 14, 2009

Catching Up

It has always been a part of my personal fabric to take on a few too many tasks and obligations. In high school, probably like most over achieving teens, I participated in almost everything humanly and inhumanly possible. I was in clubs galore, ran XC, indoor and outdoor track, played the saxophone and was psycho about getting the best grades possible. That is just the beginning, but we will leave it at that. In college at Syracuse University little changed as I expanded my interests and found even more things to fill more than 24 hours a day. I got away with it for that time, but certainly my health and sanity was not at its prime.

Fast forwarding to the present, the first half of 2009 has been no different than any of the other over-extended periods of my life. You could say I had a bit too much going on. I was coaching Albany High school track, working hard towards my masters at the University of San Francisco, running my coaching company Hypercat Racing, nurturing my new marriage to Philip Casanta, being mommy to 6 furry creatures and oh, yeah, trying to make a sort of comeback in my professional racing career. On top of that I began working part time for USA Triathlon Southwest region as the region's administrator along with occupying myself with random short term internship projects for school.

As a coach of high schoolers and adults alike, I encourage athletes to try new things and expose themselves to learning opportunities. I do believe though that a jack of all trades, is indeed a master of none. Last month, I came to realize that it was time for me to walk that walk and reprioritize. I made the very difficult decision to forgo high school coaching this fall so that I could focus on family, finishing up my grad school education, giving my all to Hypercat Racing and doing the best I can to work with my physical limitations and maintain my professional multisport racing career. Part of this refocusing means an attention to activities related to being a professional athlete which brings me to this blog.

When I first started a website to chronicle my triathlon racing back in 1999 it was intended simply to keep my family in New York abreast of my travels. A lot has changed since '99 and now with multiple websites and blogs, the use of technology as it relates to my triathlon career and coaching has many more purposes. One of those purposes is to share what I learn competing in the professional ranks and to help promote the sport of triathlon through offering coaching and training guidance for those who take on the challenge of swim, bike, run. I have a lot of back work to do as I'd like to share stories from this season's races. You can also look forward to regular training and racing tips as I get back up to speed. You might also want to check out http://hypercatracing.wordpress.com/ the blog I maintain for Hypercat Racing. As with anything, you improve with practice. I hope you'll find my writing to be interesting and engaging, albeit ripe with some weird 'rat-isms' from time to time. ('rat-isms are what husband Phil calls things I say that make no sense at all).

Monday, August 10, 2009

Cycling Performance Humor

Creativity is the spice of life. The creators of this gem are overflowing with the stuff. If you haven't seen the video yet, give a gander. If you have, I bet you'll watch it once more!