tag:blogger.com,1999:blog-285634622024-03-18T20:31:55.127-07:00Rachel Sears CasantaRachel Sears Casanta is an endurance sport performance coach working with runners, cyclists, duathletes and triathletes. An elite triathlete, Sears Casanta is a mom and co-founder of Hypercat Racing in Ventura, CA.Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.comBlogger86125tag:blogger.com,1999:blog-28563462.post-28688286883613413502015-05-12T18:01:00.001-07:002015-05-12T18:27:10.812-07:00Beauty: #WipeforWater Challenge<span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">Wipes are not just for babies! As a mom and an athlete, wipes can be a life saver. In the case of </span><a data-gt="{"entity_id":"7717041259","entity_path":"\/ajax\/pagelet\/generic.php:PhotoViewerInitPagelet"}" data-hovercard="/ajax/hovercard/page.php?id=7717041259&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/Neutrogena" style="background-color: white; color: #3b5998; cursor: pointer; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px; text-decoration: none;">Neutrogena</a> <span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">Naturals, a water saver, too. In California we are in the middle of a serious drought. Every day the local, regional and state news seems to have an update about how Californians need to further reduce water consumption. We've stopped watering our lawns, washing our cars, running the water while brushing our teeth and now we are at the point where there are PSAs on the radio encouraging folks to shower no longer than one song on the radio. The time is right for the Neutrogena Naturals "WipeforWater Challenge!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJeirAnzgc-DJVrk6Ln9qdffcmjwr-1cjgFHmv8ud4faoez8Q96sZPOLCBHbB7riLMXihMH0-FFAY-gs0qLoTjPwK1J3CLn6cdVyTHbSpQ4ihXRqyzYAYWabF5yS4Usd9PrxVp/s1600/WipeforWater.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJeirAnzgc-DJVrk6Ln9qdffcmjwr-1cjgFHmv8ud4faoez8Q96sZPOLCBHbB7riLMXihMH0-FFAY-gs0qLoTjPwK1J3CLn6cdVyTHbSpQ4ihXRqyzYAYWabF5yS4Usd9PrxVp/s320/WipeforWater.jpg" width="295" /></a></div>
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I've been using the Neutrogena Naturals wipes for about 2-3 weeks now. These handy wipes are supposed to easily remove make-up. Admittedly, outside of the occasional application of mascara, I don't have time for make-up. The wipes did an OK job of removing the mascara, but I was wearing waterproof mascara and that is a little tough to remove regardless of what you use. The wipes did an excellent job of cleaning my face leaving it feeling fresh and without any residue. The wipes have a pleasant scent that isn't overpowering. With a baby due next month, I'll be sure to include a package of Neutrogena Naturals in my hospital bag to freshen up between huffing and puffing. :-)</div>
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<i><span style="font-size: x-small;"><span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; line-height: 18px;">I received these complimentary cleansing towelettes for testing purposes. </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/wipeforwater" style="background-color: white; color: #3b5998; cursor: pointer; font-family: helvetica, arial, 'lucida grande', sans-serif; line-height: 18px; text-decoration: none;">#wipeforwater</a> #contest<span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; line-height: 18px;"> #</span><a data-gt="{"entity_id":"121533671228703","entity_path":"\/ajax\/pagelet\/generic.php:PhotoViewerInitPagelet"}" data-hovercard="/ajax/hovercard/page.php?id=121533671228703&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/Influenster" style="background-color: white; color: #3b5998; cursor: pointer; font-family: helvetica, arial, 'lucida grande', sans-serif; line-height: 18px; text-decoration: none;">Influenster</a> #NeutrogenaNaturals</span></i></div>
Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-79939226022010812212014-11-05T07:19:00.001-08:002014-11-05T07:20:37.465-08:00Tips for Smart Racing at Ironman Arizona<br />
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">Ironman Arizona race day is on the horizon. You’ve put in
the work, the sacrifice and now only your final preparations and 140.6 miles
are what separate you, the starting and finishing lines. To help you make the
most of your training and all the energy that you have put forth to prepare for
your long course adventure, here are 12 tips to maximize your performance.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">Swim
- </span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">A single 2.4 mile loop in Tempe Town Lake. You’ll begin with
a few thousand of your friends in a mass start. Expect waters temperatures to
be in the low to mid-60 degree range. <o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">1.
Study the course.</span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";"> <br />
Many triathletes harbor the most anxiety about the swim. Help calm your nerves
by being as familiar with the venue and swim course as possible. Before you
arrive in Tempe take advantage of the myriad of videos available online.
Viewing the swim venue, start and finish from various perspectives can help
with visualization and creating your strategy.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">2.
Preview & practice.</span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";"> <br />
Take advantage of the pre-race swim. Getting into the water at Tempe Town Lake
will give you an opportunity to experience water temperature and visibility.
Take some time to view what the course looks like from water level and pre-plan
you starting position. You need not swim long, but swimming a bit on the course
will help stretch out your muscles and shake out those pre-race nerves.<o:p></o:p></span></div>
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<b>Goggles. Have options. <br />
</b>The swim course will have you headed due east into the rays of the rising
sun. Choosing mirrored or charcoal colored lenses may help take a bite out of
the bright morning light. If possible check out the swim venue at the projected
swim time prior to race day. This will help you get a sense of what choice may
work best for you. <o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">4.
Time your water entry wisely.<br />
</span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">The swim is a deep water start. This means you will be
treading water before the starting cannon sends you on your way. While your
wetsuit provides some buoyancy you’ll want to conserve as much energy as
possible. Pre-plan when you will enter the water. Enter too early and you may
waste energy or get chilled. Wait too late and you’ll be scrambling to get in
position which may cause you added stress.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">5.
Prepare Mentally. <br />
</span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">Spend the time to prepare your mind for some of the specific
challenges of the swim; congested swimming replete with flying limbs and
limited visibility due to murky water and morning sun-light. Know where you are
on the swim by studying the course marking and using landmarks like bridges.
For example, the turnaround is just beyond the Rural Road Bridge and once
you’ve passed the Mill Ave Bridge you’ll soon be transitioning to the bike!<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">Bike
</span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">– A three loop course over relatively flat terrain where
wind is the greatest variable.<b><o:p></o:p></b></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">6.
Preview the course.</span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";"> At ~37 miles per loop, driving or
riding the course earlier in the week will give you first-hand knowledge of the
terrain and variability of the winds without taking too much time. Note that while much of the course is flat,
there are gradual inclines and false flats. Be cautious not to burn too much
energy fueled by your fitness and excitement in the early miles of your ride.
Also, note the location of aid stations and special needs so you can plan
accordingly.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">7.
Race your race. </span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">It is no secret, pacing is key to
success in any race at any distance. However, the nature of the flattish Ironman
Arizona bike course and potential for favorable winds early in your bike ride
can be a recipe for going too hard, too fast. Stick with the plan generated by
your training preparations. Whether you are riding according to heart rate,
power or a combination of various metrics, stick to your plan. Keep your ego in
check and let the early ‘fasties’ get their speed on during loop one. Race your
race. While you’ll want to capitalize on
tailwinds, riding steady and sticking to <i>your</i>
plan will set you up for stronger bike and run splits. <o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">8.
Stretch it out. </span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">You’ve spent the money on your
aero-equipment and put in the time training your body to ride in the aero
position. To maximize your performance
and cheat the wind to the ultimate you’ll want to stay in the aero position as
much as possible. However, taking the opportunity to briefly stretch out your
back and body on some inclines can help ensure you’ll keep cranking like a locomotive
and be ready to fly on the run, too.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">Run </span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">- A three loop course circumventing
Tempe Town Lake featuring some short hills in Papago Park.<b><o:p></o:p></b></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">9.
Gear Up. </span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">The run course offers little in the way of shelter. Keep your skin covered. Whether you choose a
visor or hat, aim for a comfortable, yet snug fit to withstand any potential
winds. <o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">10.
Note Course Features. </span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">The run traverses mostly concrete
sidewalks and features twisty paths, some rolling hills, bridge crossings and
some hills as you navigate Papago Park. One way to check out the course and
save your legs is to take a spin on your bike and get the lay of the land.
Locate the placement of aid stations and special needs, too. The more you know,
the calmer your nerves and the more sound your race plan.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrKGzjt2MxN79CkNhiPjPcLOfnuB30Xqo5mLr1OxMC0SP1PrRUaU94s0tDha8022dJC1REC3v1AZFx6OFv2Pp90_ed5k3tqJfF6rSDjMFVgB5PYU4SJ-rztd88nwvFHOOXk_CS/s1600/YouAreAnIM_IMAZ.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrKGzjt2MxN79CkNhiPjPcLOfnuB30Xqo5mLr1OxMC0SP1PrRUaU94s0tDha8022dJC1REC3v1AZFx6OFv2Pp90_ed5k3tqJfF6rSDjMFVgB5PYU4SJ-rztd88nwvFHOOXk_CS/s1600/YouAreAnIM_IMAZ.JPG" height="320" width="240" /></a><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">11.
Keep your Head in the Game. </span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">While a 3 loop run
offers a tremendous amount of spectator support as well as the ability to
intelligently plan your pacing strategy, there are a few keys to staying
positive over 26.2. Know that you will see mile signs for laps 2 and 3 while
you are ‘only’ on lap 1. Stay focused and in the moment by preparing some
mental cues and mantras before race day. Also, recognize that you will be
passing the finish line area twice before it is your turn to hear your name
announced as you make your glorious approach down the finishing stretch.<o:p></o:p></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">12.
Adjust your nutrition. </span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";">Unless you come from a climate
similar to the desert air of Tempe, the dry air / low humidity may require that
you up your intake of fluids. Keep this in mind when you arrive in Arizona and
the days leading up to race morning. Be prepared to make adjustments start
during the race as well.<br />
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You’ve done the work. Race day is your reward. Good Luck!<o:p></o:p></span></div>
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<i><a href="http://www.hypercat.com/index.html" target="_blank">Rachel Sears Casanta</a> is a retired
professional triathlete, USA Triathlon Level II coach, freelance writer and
co-founder of Hypercat Racing, a bike fit and retail coaching studio based in
Ventura, Calif. She coaches runners, cyclists, duathletes and triathletes to
their achieve their personal best.</i></span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-64099754989577974772014-10-30T07:32:00.004-07:002014-10-30T07:42:11.912-07:00The Truth about Halloween Candy<div class="separator" style="clear: both; text-align: center;">
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Halloween can be a downright frightful time for the endurance athlete’s diet.
Whether you are aiming to maintain your hard-earned race weight or working diligently
to avoid off-season weight gain, Halloween and its ghoulish treats can truly
sneak up on your waist line. If you scour the internet you’ll find no shortage
of ‘eat this, not that’ or ‘which candy is better to eat’ stories. When the
candy shows up at your office, screams at you from store shelves or finds its
way into your child’s trick or treat bag, you probably aren’t going to spend
time analyzing which snack size candy bar is more nutritious. Reality check.
Candy isn’t nutritious. It is a treat!
Save some time counting protein and fat grams and navigate the Halloween
holiday with these six sensible strategies.<o:p></o:p></div>
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</b></span></span><!--[endif]--><b>If you are welcoming ghosts and goblins to your
home on Halloween night consider offering non-candy alternatives</b>. Hand out
Halloween themed school supplies like mini-paper pads, pencils, erasers, rulers
or stickers. You’ll save kids one less serving of sugar and provide them
something useful and unique. Plus this
strategy will help keep left over candy from somehow finding its way into your
tummy and spoiling your power-to-weight ratio.<br />
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</span></span><!--[endif]--><b>Buy candy that won’t tempt your sweet tooth</b>.
Everyone knows that it is easy to bust open the candy packages before the first
‘trick or treat’ on October 31<sup>st</sup>. Why tempt yourself? If you love
Reese’s Peanut Butter Cups or Mr. Good Bars don’t buy a 5lb bag of those tasty
temptations. Actually don’t buy them at all. Opt for a candy that you think is
fun or nostalgic (think Tootsie Rolls or Smarties), but choices that won’t have
you sneaking around like a ninja to snag a sugary fix.<br />
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</b></span></span><!--[endif]--><b>Have a treat not the whole bag</b>. Everything in
moderation, so the saying goes. Enjoy a few of your favorite sweets. Savor
them, soak up their non-nutritional wondrous-ness and call it a day. It is no
secret that deprivation can cause intense desire and an absolute loss of
will-power. Plan ahead, allow yourself a couple of treats and don’t look back.
(You don’t want to see what’s chasing you anyway).<br />
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</span></span><!--[endif]--><b>Portion Control.</b> Over the years Halloween candy
sizes have shrunk. Gone are the days of full-size candy bars or even half-sized
versions. Today we have ‘bite-sized’ and ‘snack-sized’, perfect for enjoying a
taste (not a ton) of yummies. You can probably satisfy your own inner sugar
devil with a small sampling of a few candies; those bon bons that you cannot
resist. Be mindful of what you eat. More than a few can quickly equal a pile of
empty wrappers. Step away from the candy bowl!<br />
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</span></span><!--[endif]--><b>Out of sight, out of mind</b>. Candy displayed in a
festive holiday bowl will tempt and taunt you. Avoid devouring candy before the
first goblin shows up at your doorstep by keeping it concealed in the deep, dark
recesses of your cabinets. Hide it behind yours canisters of recovery drink,
protein bars and gummy this and thats. Bring out your treats when the doorbell
rings. Cross your fingers for many ghosts and goblins to take the candy off
your hands. <br />
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</b></span></span><!--[endif]--><b>Go out on Halloween</b>. If your will power is next
to none, don’t risk holiday candy left-overs. Don’t buy it in the first place!
Go for a run (if you dare), hit the gym or live a little and go to a Halloween
party. Remember, candy eaten while in costume still has calories. Boo-hoo!<br />
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<!--[endif]--></span>Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-80192252694621795202014-10-01T07:22:00.000-07:002014-10-01T07:22:20.224-07:006 Reasons - Racing Local Rules!<div class="MsoNormal">
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As we move closer to the end of the 2014 triathlon racing season, it is really
easy to get caught up in the race entry frenzy for 2015. Pushed by the pressure to enter before races
sell-out for the biggest, most popular triathlons, it is easy to spend your
race entry budget before can realize you don’t even have one! The lure of
Ironman branded races or televised events like the Escape from Alcatraz
triathlon is undeniable and for good reason, these events are fun and exciting.
However, be sure to figure in and support your local multisport events, you’ll
be glad you did.</div>
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1.<span style="font-size: 7pt;"> </span><b>Local races support local causes</b>. More often
than not, triathlons in your community support organizations that do good work
in your area. Put your race entry money to work. Enter events that give back to
your community.</div>
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<span style="text-indent: -0.25in;"> 2. <b>Sleep in your own bed. </b>Multisport racing demands
that you be the kind or queen of logistics. From packing your gear, navigating
to far off race locations and keeping tight timelines, racing out of your area
means sleeping somewhere foreign. Maximize your training, get the best rest you
can before race day by choosing some events close to home. You’ll get more
restful sleep and likely race faster.</span></div>
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<b>3. Learn to win.</b> “Winning” means different things
to different athletes. That said if you aim to be on the podium, you need to
practice leading and winning. Local, grass-roots, community type races can give
you the opportunity to practice skills, pacing and racing strategies. Winning
doesn’t happen by accident. Use smaller races or events where you have first-hand
course knowledge to hone your craft.</div>
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<b>4. Family friendly.</b> Chances are you’ll be able to
wheel the kids in the stroller unrestricted around the race venue and everyone
can get up and close to see the fun of triathlon. You might even be able to
carry or run with your tot down the finish chute…a no, no in certain ‘larger’
branded events.</div>
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<span style="font-size: 7pt;"> </span><b>5. The Expo.</b>
Smaller independent races feature local businesses in the expo. Explore companies
that support your multisport habit right in your own backyard. Sample their
products and services. Feel good about
patronizing small businesses that want to support you and your triathlon habit.
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<span style="text-indent: -0.25in;"> </span><b style="text-indent: -0.25in;">6. Schwag and awards.</b><span style="text-indent: -0.25in;"> If you aren’t used to
climbing atop the podium, you might be surprised to be a big fish in a small
pond at your hometown triathlon. Even if you don’t find yourself in one of the
top few places in your age group, you might snag some race schwag. Most local
events have a raffle or schwag giveaway featuring products from local
businesses. Just remember, if you win something, it is nice to thank the folks
who provided your prize or goodies.</span></div>
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<i><span style="font-size: 12.0pt; line-height: 115%;">Rachel Sears Casanta is a retired professional triathlete, USA Triathlon
Level II coach, freelance writer and co-founder of Hypercat Racing, a bike fit
and retail coaching studio based in Ventura, Calif.</span></i><o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-46475747786556418742014-07-28T22:53:00.000-07:002014-07-28T22:53:11.765-07:00Product Review: SCOTTeVEST - Sterling Jacket for WomenThis is a jacket that I wish I had years ago when I was globe trotting and racing triathlons near and far. Traveling light is paramount to a stress free experience as is keeping important items close by and away from the sticky hands of would-be thiefs. This jacket is your personal secret agent costume featuring a RFID blocking pocket to protect your sensitive possessions (ie credit cards & passport) from skimmers. <br />
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The Sterling Jacket for women, made by <a href="http://www.scottevest.com/" target="_blank">SCOTTeVest</a> is available is six colors including black, beige, fog, navy, red and boysenberry. I choose the navy, since I wear so much blue, but I'm still thinking boysenberry would have been a great choice, too. Of course, might as well add black, beige and fog, too! The Sterling is machine washable so if you find yourself covered with trail dust, mud or peanut butter and jelly fingerprints from your kid, no worries.<br />
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I really love the cut of the Sterling jacket. It is tailored to the feminine shape without being tight. The jacket converts to a vest with a few quick unzips to remove the arms. I ordered a size medium and it fits nicely though at 5'10, I wonder if a size large would have been even better. I suppose it depends on how much I pack into each of the 23 pockets. Yes, 23! The Sterling features artfully placed pockets with zippers and velcro to carry everything from your gadgets, writing implements, ID/cards, a water bottle and just about anything you can dream up. That brings me to the video below. As mother to an animal loving toddler, sometimes pockets are needed to carry a few 'extra' friends.<br />
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<br />Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-92085833055566664202014-05-19T18:10:00.000-07:002014-05-19T18:25:57.304-07:00Recap: Bike to Work Week<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1kIvF9YhP2D6P1qAQBNx8GwX_qvOv4u6znsGnXw0oSPZIeTbjLtcAQGySO5beYGGSzwACjhvA29AoEFU94kAAhB-OP69fhEX6foQDZN5BeffeO9WZm4-Uj_8HxUPbmh3r6KFG/s1600/1399911890083.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1kIvF9YhP2D6P1qAQBNx8GwX_qvOv4u6znsGnXw0oSPZIeTbjLtcAQGySO5beYGGSzwACjhvA29AoEFU94kAAhB-OP69fhEX6foQDZN5BeffeO9WZm4-Uj_8HxUPbmh3r6KFG/s1600/1399911890083.jpg" height="230" width="320" /></a></div>
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I used to ride my bike for work. As a professional triathlete, riding a bike is pretty important to the job equation. I always felt a little silly when "Bike to Work Week" would roll around. If the bike is my work, how do I ride <i>to</i> it? How do I measure the miles of "Bike to Work Week"? Where do the work miles start? Where do they end? When I have I arrived at work?<br />
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Fast forward to today. I am now a retired professional triathlete. I still ride regularly, just not as far. Heck, I even participate in races now and again. However, "Bike to Work Week" rolls around and I still feel kind of goofy. I co-own <a href="http://www.hypercat.com/" target="_blank">Hypercat Racing </a>with my husband, a legitimate brick and mortar place of business (and work), but I work from home 6 of 7 days a week so I can be with my toddler.<br />
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Darn it. How can I do "Bike to Work Week"?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFPLJ3mmsNmqaXEDmAjk0Y4WImtkGWNqDGwgFg91cioeY7x6J-msvbGBBcU7aMw7r_WhyphenhyphenSl7xvgbua-QnujvQf532e6bBXJ_K5khL3F-MTBiBLlqwNW1it2a111ABwe3nmESiY/s1600/IMG_20140515_081130.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFPLJ3mmsNmqaXEDmAjk0Y4WImtkGWNqDGwgFg91cioeY7x6J-msvbGBBcU7aMw7r_WhyphenhyphenSl7xvgbua-QnujvQf532e6bBXJ_K5khL3F-MTBiBLlqwNW1it2a111ABwe3nmESiY/s1600/IMG_20140515_081130.jpg" height="240" width="320" /></a><br />
This year, I decided it didn't matter where work was, or that I was working most of the week from home. That meant my "bike to work" started and finished at home. Heck, I'm still working. I'm riding my bike. That qualifies, right?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghQFK9Dx2uw1ViKdtzbqNwLPVT8hCs_zFGidKPHb61WlrK__N35jtptyiMBe7WjrZO9sUiQy6-fr2yton7GiO6sWztoLXQMmKYQcqoF0fuLSrRUl2nILVkSlnlh4sq4lH6tTIm/s1600/IMG_20140513_082406.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghQFK9Dx2uw1ViKdtzbqNwLPVT8hCs_zFGidKPHb61WlrK__N35jtptyiMBe7WjrZO9sUiQy6-fr2yton7GiO6sWztoLXQMmKYQcqoF0fuLSrRUl2nILVkSlnlh4sq4lH6tTIm/s1600/IMG_20140513_082406.jpg" height="200" width="150" /></a></div>
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I rode Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. In the spirit of my pre-baby life and old pro racing days, I rode my bike to the "<a href="http://lawday5k.com/wordpress1/" target="_blank">Law Day 5k</a>" in Ventura, Calif. Old habits die hard!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJE-TSW5ig-ldSd39fvQago5EAzAB6xCzuKaGObeIpBfSbVCbnxl8yvNH5MpgtBBcvS1rzEhyphenhyphen-CJjIkjCf8D_48foiifMjXCz21piBZMNEwDNW5VO1gDvH1i_Bwnwn66D6CgoW/s1600/IMG_20140517_101952.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJE-TSW5ig-ldSd39fvQago5EAzAB6xCzuKaGObeIpBfSbVCbnxl8yvNH5MpgtBBcvS1rzEhyphenhyphen-CJjIkjCf8D_48foiifMjXCz21piBZMNEwDNW5VO1gDvH1i_Bwnwn66D6CgoW/s1600/IMG_20140517_101952.jpg" height="320" width="240" /></a></div>
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<span style="text-align: start;"> I won my age group and set a season best time.</span></div>
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<span style="text-align: start;"><i style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px;"><span style="line-height: 17.1200008392334px;"><span style="font-family: Georgia, 'Times New Roman', serif;">Rachel Sears Casanta is a former professional triathlete, coach and co-owner of Hypercat Racing, an endurance sport coaching and bike fit studio based in Ventura, California. Mom to an energetic toddler, when she is not chasing her son, Rachel is busy helping athletes achieve their goals while herself keeping fit in the water, on the bike and on the run. </span></span></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHUDXUEnXp1DU0Ti66KWSWS70R1PrrepOMLJoGUa7gfM2_ND4jDWaW3UxB8N_TXhTnMW3-9s5B2SzstuTP4LwEvRIlG0LHzwkuAY7-zsSCQj7X0OzAbCzbwilQi44SN7qXv2sh/s1600/250x210_racegrader_xterra.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHUDXUEnXp1DU0Ti66KWSWS70R1PrrepOMLJoGUa7gfM2_ND4jDWaW3UxB8N_TXhTnMW3-9s5B2SzstuTP4LwEvRIlG0LHzwkuAY7-zsSCQj7X0OzAbCzbwilQi44SN7qXv2sh/s1600/250x210_racegrader_xterra.jpg" /></a></div>
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<span style="font-size: 14px;"><span style="font-family: arial;">Hypercat Racing is proud to offer bike tech support again this year at the Xterra Renegade Off Road Triathlon and Duathlon at Bonelli Park in San Dimas, CA. </span></span></div>
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<span style="font-size: 14px;"><span style="font-family: arial;">Look for the Hypercat Racing tent on race morning and Philip Casanta for your last minute bike tech needs. If you left something behind at home don't stress, we've got you covered! Hypercat Racing will have multisport gear, racing supplies and products to help you be as prepared as possible for race day.</span></span></div>
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<span style="font-size: 14px;"><span style="font-family: arial;"><strong>About the Xterra Renegade Triathlon and Duathlon</strong></span></span></div>
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<span style="font-size: 14px;"><span style="font-family: arial;"><span style="color: black; line-height: 15.859999656677246px;">The calm lake and abundant trails make Bonelli Park the perfect setting for the #XTERRA #RenegadeOffRoad Tri. This 1/2 mile swim, 15 mile (2-loop) bike and 3 mile trail run is challenging enough for the seasoned triathlete yet short enough to entice novices. The mountain bike course has a beginner/intermediate rating. The bike course is a mixture of paved roads, fire roads and single track trails. The trail run is hilly with a mixture of paved paths, fire roads and single track trails. XTERRA Renegade participants are eligible for XTERRA Championship points!</span></span><span style="color: black; font-family: arial, helvetica, clean, sans-serif; line-height: 15.859999656677246px;"></span></span></div>
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Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-54162354241804237382014-05-15T17:45:00.003-07:002014-05-15T17:46:16.419-07:00Breath of Life Ventura Triathlon - Volunteers Needed!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuVNBX-Gx1qvz3FuaHNiwpe_p0Z1MI9q_gYnZ_PdUNDV-6ssxOeeytk3uUIY2uhXhjr-62LMPKGYnA4mE8OIkoN1Rex49Pga-kn-JZMb_L6sYMIpI5YP5SrD8Og1O1OPQPo7Yc/s1600/events_breathoflife_logo_1325047778.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuVNBX-Gx1qvz3FuaHNiwpe_p0Z1MI9q_gYnZ_PdUNDV-6ssxOeeytk3uUIY2uhXhjr-62LMPKGYnA4mE8OIkoN1Rex49Pga-kn-JZMb_L6sYMIpI5YP5SrD8Og1O1OPQPo7Yc/s1600/events_breathoflife_logo_1325047778.png" /></a></div>
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Event organizers for this year’s Dina LaVigna Breath of Life Triathlon charity fundraiser in Ventura, CA are in need of volunteers. For the past 16 years, my the LaVigna family has put on a Triathlon in honor of Dina LaVigna who passed away from Primary Immunodeficiency (PI). The Breath of Life Triathlon raises money to improve the care and comfort of patients (usually children), with PI. Previous projects have been at Mt Sinai Hospital in New York, a $750,000 improvement at Mattel’s Children’s Hospital at UCLA, and the Children’s Hospital in Los Angeles. Visit the website at: <a _cke_saved_href="http://www.dinatriforlife.com/" href="http://www.dinatriforlife.com/" target="_blank">www.DinaTriForLife.com</a></div>
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This year’s big event is fast approaching. Here are details. Consider inking it in your calendar, volunteering some of your time and supporting the athletes and the cause.<br />
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The Breath of Life triathlon will be on the fourth *<strong>Sunday of June on the 22rd</strong>* inside the *<strong>Ventura Harbor</strong>*. There are lots of activities to keep you busy and if you can help, the LaVigna Family we would really, really appreciate it! They simply could not put on this tremendous fundraising event without the incredible support of our family and friends.<br />
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Last year the event hosted nearly 1000 registered athletes and nearly 200 volunteers – and every individual was needed! <br />
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Possible tasks include:<br />
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- Registration Packet Distribution Saturday pm and/or Sunday am<br />
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- Swim Course Volunteer<br />
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- Run/Bike Course Volunteer<br />
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- Transition Area Volunteer<br />
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- BBQ Volunteer<br />
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- Parking Area Volunteer<br />
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Lots of options and much depends on how soon you’d be able to help in the morning – the earlier the better<br />
If possible there is a need for Saturday volunteers to help setup and/or distribute race packets, from noon – 5pm.</div>
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Please contact <a href="mailto:Alavigna@iaba.com" target="_blank">Ayndrea LaVigna Tyo</a> and let her know if you have a preference for what you’d like to do, or a required start/end time so they can best accommodate your schedule – tasks begin as early as 5am and as you might guess the earlier the harder it is to find volunteers. </div>
Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-37492577830380529452014-05-14T06:53:00.002-07:002014-05-14T06:54:11.843-07:002014 Dina LaVigna Breath of Life Triathlon Ventura<div class="separator" style="clear: both; text-align: center;">
<img alt="Breath of Life Triathlon" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYwwefqWJJWoJSTspCZ5Haoib8S3TzLtYGGf_JaSEfcEaM9cXWvpTKv48D7VaTx-mztRMi34kPH6FibJzOj86diHewSgkznUwg5vNNqNKTHIAUoR8IqSV9p4u99db72uttWAC2/s1600/events_breathoflife_logo_1325047778.png" title="Breath of Life Triathlon Logo" /></div>
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The 16th Annual Dina LaVigna Breath of Life Ventura event is dedicated to the loving memory of Dina LaVigna, a very special person who suffered from a disease called <a href="http://www.triforlife.com/WhatIsPI.asp" style="color: #105cb6;">Primary Immunodeficiency (PI)</a>. Her family comes together year after year to produce this event in her memory.</div>
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Produced by Renegade Racing, the Breath of Life Ventura Triathlon is a local favorite and event that Hypercat Racing is proud to support. One again this year, Hypercat Racing will serve as the official bike tech for the event. Be sure to stop by the Hypercat Racing tent during packet pick-up or on race day for all of your bike and triathlon needs.</div>
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<a href="http://budurl.com/BOLHYPERCAT" style="color: #105cb6;"><strong>RACE WEBSITE</strong></a></div>
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<strong>DATE: Sunday, June 22, 2014</strong></div>
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<strong>START: 7:00 a.m.</strong></div>
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<strong>PLACE: Ventura Harbor, Ventura, CA </strong></div>
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<strong>TRIATHLON DISTANCES:</strong><strong>*</strong></div>
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<strong>SPRINT COURSE</strong> Swim: 750 meters (.47 miles) Bike: 20.4 kilometers (12.7 miles) Run: 5 kilometers (3.1 miles)</div>
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<strong>INTERNATIONAL/RELAY COURSE</strong> Swim: 1.5 kilometers (.93 miles) Bike: 40 kilometers (24.8 miles) Run: 10 kilometers (6.2 miles)</div>
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* Relay Teams – International Course Only</div>
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<li>Finishers Medals</li>
<li>Fast, flat and scenic course</li>
<li>Timing chips for all racers</li>
<li>Post Race Barbecue for all athletes</li>
<li>Post Race Beer Garden</li>
<li>USAT sanctioned race</li>
</ul>
Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-62423573866069080102014-05-05T14:37:00.000-07:002014-05-05T14:38:54.733-07:00Mother of All Sales - Special Event - May 10, 2014 - Hypercat Racing<pre style="font-size: 15.199999809265137px; line-height: 21.299999237060547px; white-space: normal;"><span style="font-size: 14px;"><span style="font-family: Arial, Verdana, sans-serif;"><span style="color: #073763;">In celebration of Mother's Day, we invite you to join us in-store on online for our first annual "Mother of All Sales" Special Event!</span></span></span></pre>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGcnQRcb2loHk5vZVano8SwZQImO8ypFQt5_WS7w0AEX4YfkINAANDzP5-DiWXbmSVTOSIvYXNU_Kf9jNcDof44WV99kIf-uCZUqhUwR2yVSVqCtoKJNEib2eQA_E3ngD7i-EU/s1600/motherofallsales.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGcnQRcb2loHk5vZVano8SwZQImO8ypFQt5_WS7w0AEX4YfkINAANDzP5-DiWXbmSVTOSIvYXNU_Kf9jNcDof44WV99kIf-uCZUqhUwR2yVSVqCtoKJNEib2eQA_E3ngD7i-EU/s1600/motherofallsales.jpg" /></a></div>
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<span style="color: #073763;"><strong style="font-size: 14px;">When:</strong><span style="font-size: 14px;"> Saturday, May 10th, 2014 (online May 10 and May 11th)</span></span></div>
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<span style="font-size: 14px;"><span style="color: #073763;">Group Ride starts at 8am, departing from Hypercat Racing - 4160 Market St, STE 13, Ventura, CA 93003</span></span></div>
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<span style="font-size: 14px;"><b><span style="color: #073763;">Sales & Promotions</span></b></span></div>
<ul style="font-family: Arial, Verdana, sans-serif; font-size: 12px;">
<li><span style="font-size: 14px;"><span style="color: #073763;">Up to 50% off BH Bikes - 2013 close-outs (limited inventory)</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">20% off Profile Desing wheels and aerobars</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">15% off Cateye products</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">10% off all saddles</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">10% off all Hawk Racing products</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">Special pricing on Powermeters</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">Close-out clothing - up to 70% off.</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">Gear and component 'spring cleaning' - sale of gently used components, bikes, frames and gear</span></span></li>
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<strong><span style="font-size: 14px;"><span style="color: #073763;">Demo Products</span></span></strong></div>
<ul style="font-family: Arial, Verdana, sans-serif; font-size: 12px;">
<li><span style="font-size: 14px;"><span style="color: #073763;">Demo Foundry Bikes - disc road, cross or Mountain Bike</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">Demo Somec road bike</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">Demo Profile Design Wheels (58mm and 78mm)</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">Recovery Pump system</span></span></li>
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<strong><span style="color: #073763; font-size: 14px;">Launch of <em>Hypercat Racing's </em></span><em><span style="font-size: 14px;"><span style="color: orange;">Triathlon Club</span></span></em><span style="color: #073763; font-size: 14px;"> and <em>Hypercat Racing </em></span><em><span style="font-size: 14px;"><span style="color: orange;">Cycling Club</span></span></em></strong></div>
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<li><span style="font-size: 14px;"><span style="color: #073763;">Official USA Triathlon and USA Cycling affiliated clubs</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">Membership Sign-ups - Be charter members in our new clubs</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">Uniform Pre-Orders (Cycling kits, Triathlon kits & running singlets)</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">Parents interested in Youth & Junior programming can talk with Rachel</span></span></li>
</ul>
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<span style="font-size: 14px;"><strong><span style="color: #073763;">Launch of New Webstore</span></strong></span></div>
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<li><span style="font-size: 14px;"><span style="color: #073763;">To celebrate this weekend's launch of Hypercat Racing's new website we will be running specials throughout the weekend. To stay on top of these time sensitive deals and sales, follow <a href="http://www.twitter.com/hypercat" target="_blank">@hypercat on Twitter</a> and 'like' <a href="http://www.facebook.com/hypercatracing" target="_blank">Hypercat Racing on Facebook</a>.</span></span></li>
</ul>
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<strong><span style="font-size: 14px;"><span style="color: #073763;">Sampling, Goodies and More</span></span></strong></div>
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<li><span style="font-size: 14px;"><span style="color: #073763;">Products from Powerbar</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">Schwag giveaways</span></span></li>
<li><span style="font-size: 14px;"><span style="color: #073763;">Refreshments and goodies</span></span></li>
</ul>
Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com04160 Market Street #13, Ventura, CA 93003, USA34.257909000000012 -119.237923000000028.735874500000012 -160.54651700000002 59.779943500000016 -77.929329000000024tag:blogger.com,1999:blog-28563462.post-17481009432496663552014-05-02T08:26:00.001-07:002014-05-03T21:29:34.233-07:00Product Review: Nature's Bounty® Hair, Skin, & Nail GummiesToday is my final day of doing the Nature's Bounty Hair, Skin & Nails Challenge. I really like gummies and enjoyed the taste of the Nature's Bounty gummies, so it wasn't hard to remember to take two twice a day! I received a free month's supply to test as a member of Smiley360.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8jKDC2C0QZnNog4TJzRAbwnw3WrKVNe72i28jW2c-ghXAQ4g0jANkySliCukpf2LBSfjXUwFQnvn97tCr12Oxi1wZjJSkfCfuiu7EM8GF0I_JbTFF94z_h29RC9rwqdcb1N1e/s1600/300.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8jKDC2C0QZnNog4TJzRAbwnw3WrKVNe72i28jW2c-ghXAQ4g0jANkySliCukpf2LBSfjXUwFQnvn97tCr12Oxi1wZjJSkfCfuiu7EM8GF0I_JbTFF94z_h29RC9rwqdcb1N1e/s1600/300.JPG" /></a></div>
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The Nature's Hair, Skin & Nails Bounty Gummies have no artificial flavor, no lactose, no soy, no gluten, no wheat, no yeast, no fish and are sodium free. If you have any dietary restrictions related to those ingredients you are 'all good'.<br />
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They have 15 calories per serving (2 Gummies) and have 15mg of vitamin C, 15 IU of vitamin E and 2.5 mg of Biotin. If you are counting carbs, one serving has 4g of carbohydrates. Something I was not happy about...the top two ingredients are corn syrup and sugar. I suppose that makes sense, these are gummies after all. If that is not a deal breaker for you, read on...<br />
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My skin is clear and my nails are strong. Admittedly tough to judge the improvement in my hair. It is always in a ponytail, under a swim cap, a bicycle helmet or a swim cap! I did notice less hair in my brush and in the bathtub drain (ack!). It is hard to give Nature's Bounty all of the credit for healthy hair, skin and nails as that has to do with general healthy living, but I'm sure the gummies helped. My nails aren't peeling or chipped. No breakage. And hey, they even looked nice enough to paint in pretty pink! You might want to give the challenge a try for yourself. You've got nothing to lose!<br />
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<a href="http://smiley360.com/2919629.cfm#.U2O1TJ5AnLo.blogger">Nature's Bounty® Hair, Skin, & Nail Gummies</a>: Join the Nature's Bounty #HairSkinNails Challenge & feel beautiful from the inside out! #freesamp <a href="http://bit.ly/1mrOsQj">http://bit.ly/1mrOsQj</a><br />
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<i><span style="line-height: 17.1200008392334px;"><span style="font-family: Georgia, Times New Roman, serif;">Rachel Sears Casanta is a former professional triathlete, coach and co-owner of Hypercat Racing, and endurance sport coaching and bike fit studio based in Ventura, California. Mom to an energetic toddler, when she is not chasing her son, Rachel is busy helping athletes achieve their goals while herself keeping fit in the water, on the bike and on the run. Visit <a href="http://www.hypercat.com/">www.hypercat.com</a> or email <a href="mailto:hypercatracing@hotmail.com" target="_blank">Rachel</a> for information about coaching for running, cycling, duathlon or triathlon events. </span></span></i><br />
<br />Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-652862486399698642014-04-30T15:56:00.004-07:002014-04-30T15:58:26.390-07:00Product Review: Spry Natural Oral & Dental Care<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif; line-height: 107%;">Throughout my
life I have made it priority one to make healthy choices. Initially it was all
about me. I wanted to build the strongest, healthiest body possible. A
competitive runner turned professional triathlete I made it a point to make
what I thought were the best choices and product purchases for optimal health. In 2011 when I became pregnant and earned the
title of mom, my zeal for making healthy choices became more focused on the
health of my child. This meant closely examining anything that I put in or on
my body. During my pre-natal and
post-partum phases, I truly became familiar with how powerful marketing and
product labels can be. Many products I chose were not exactly as ‘healthy’ as
they claimed to be. <b><o:p></o:p></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; line-height: 107%;">What makes a
product ‘healthy’ goes a lot deeper than claims or pretty pictures of flowers
and herbs on the product label or in advertisements. To really know if a
product is good for you (and even good for the environment) you have to dig a
little. Reading labels and getting familiar with ingredients in a big step
towards debunking what products are healthy and those that are posers. I
started looking more closely at food labels, then cosmetics and personal care. <o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; line-height: 107%;">In my quest
for optimal health (a mission that kicks in overdrive when you approach a
certain birthday milestone, beginning with 4 and ending with 0), I have become
very interested in oral and dental health. Many illnesses and conditions have
been linked to poor oral health. Call it
serendipity, but right around the time I scheduled my first dentist
appointment, I got the opportunity to test the toothpaste, oral rinse, gum and
mints from the Spry Dental and Oral Care Product line made by Xlear.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; line-height: 107%;">The Spry products
are made with xylitol, a natural sweetener that not only tastes pleasant, but
has unique dental benefits that promote oral health. Xylitol is occurs in small
amounts in nature in fruits, veggies and mushrooms. Xylitol is also produced in
our bodies as a natural by-product of normal metabolism. Using products with
Xylitol like the Spry toothpaste, oral rinse, gum and mints help to promote
healthy gums, reduce the risk of tooth decay.<o:p></o:p></span><br />
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<span style="font-family: Georgia, Times New Roman, serif; line-height: 107%;">When I first
opened my box of Spry products, I’ll admit to being overwhelmed! I had never heard
of Xylitol before and that made me a bit uncomfortable. In order for my test to
be effective I needed to stop using my current toothpaste and mouthwash and
begin chewing gum post meals and taking mints, too. The day I was to start my
trial was also the day of an appointment with my new dentist, Dr. David
Satnick. During my patient interview and
exam, I asked Dr. Satnick about Xylitol. He was quick to give his stamp of
approval to products made with Xylitol. He then handed me a goodie bag with a
new toothbrush and samples of Spry gum! With the confidence that comes with my
dentist’s approval I began my trial. <o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; margin-left: 1em; margin-right: 1em;"><i><span style="font-family: Georgia, Times New Roman, serif; line-height: 107%;">Spry gum samples at the front counter
of my dentist’s office.</span></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; line-height: 107%;">I brushed at
least twice daily with the Spry toothpaste and swished with the Spry Oral
rinse. The first thing I noticed was how pleasant the products were to
experience. I really like the Spry Oral rinse. No burning! I have sensitive
gums and I was so pleased to brush my teeth and rinse without discomfort. My teeth and mouth looked and felt clean.<o:p></o:p></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-style: italic; line-height: 17.1200008392334px;">I keep Spry mints and gum at my desk, in my car and in the diaper bag, too!</span></div>
<span style="font-family: Georgia, Times New Roman, serif; line-height: 107%;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; line-height: 107%;">In addition
to brushing and rinsing, I made it a point to chew once or two pieces of Spry
gum after each meal or snacks. I’m not usually a gum chewer, but to get the
positive benefit of the Xylitol you need only chew for five minutes or so -
totally doable. I found that the refreshing taste of the peppermint or
spearmint was a nice pick me up, too. (The gum also comes in cinnamon, fresh
fruit and green tea flavors). </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; line-height: 107%;">I used the
mints a bit less, usually once a day as I was busy talking or chewing the rest
of the time! Like the gum, I enjoyed the pick-me-up favors. I tried peppermint
and berry blast. The mints also come in cinnamon and lemon blast.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; line-height: 107%;">I started
testing the Spry Dental and Oral health care products at the end of February.
My test products were free. I’m still
using all of the products today, over two months later and plan to continue to
do so. I am purchasing the Spry products because they are effective and
healthful. I like that Xylitol is natural and that there is a complete system
to help you manage and care for your oral health. Healthy teeth and healthy
gums are key to a healthy body. The fact that my dentist, a highly regarded man
in his field, recommended the products makes using Spry products a no brainer.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 107%;">Don’t leave
your oral care to chance. Picking up toothpaste or mouthwash that is on sale is
not an effective strategy for the best possible oral health care. Xylitol is natural, tastes great, is
clinically proven and endorsed by dentists, pediatricians, medical doctors and
health professionals across the globe. Give
the Spry products a try. You already eat well, workout and do other goods
things for your body. Why not do the same for your smile? Visit: </span><a href="http://www.xlear.com/"><span style="line-height: 107%;">http://www.xlear.com/</span></a><span style="line-height: 107%;">
and follow @xlearinc on twitter. <o:p></o:p></span></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 107%;"><br /></span></span>
<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 107%;">Here are is coupon to try the toothpaste for yourself! <a href="https://app.box.com/s/525cyuu6thggtzdevbmm" target="_blank">Xlear Toothpaste $3 Coupon</a></span></span><br />
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<i><span style="line-height: 107%;"><span style="font-family: Georgia, Times New Roman, serif;">Rachel Sears Casanta is a former
professional triathlete, coach and co-owner of Hypercat Racing, and endurance
sport coaching and bike fit studio based in Ventura, California. Mom to an
energetic toddler, when she is not chasing her son, Rachel is busy helping
athletes achieve their goals while herself keeping fit in the water, on the
bike and on the run. Visit <a href="http://www.hypercat.com/">www.hypercat.com</a> or email <a href="mailto:hypercatracing@hotmail.com" target="_blank">Rachel</a> for information about coaching for running, cycling, duathlon or triathlon events. </span></span></i></div>
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<!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F1.bp.blogspot.com%2F-zJV9fyty1-o%2FU2F7MVOtoFI%2FAAAAAAAAWCQ%2FPmMQCc-LqkE%2Fs1600%2FIMG_20140429_110114.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX73dzDvXW7rYCtC5vCfQ36yruEyBqIUgAJVLPdJn-VrIUKnoojncPP0uuv6j-LyCnk7aPifitGRSTQCkSDXYfZsppo3Qk6GFpAdosEqGzjIXy9nIHjcmsjx90ISG4AOb8ryup/s1600/IMG_20140429_110114.jpg" -->Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-52044789454072547582013-03-25T07:55:00.000-07:002013-03-25T07:55:25.206-07:00Successful Escape!This year I coached a group of a few dozen athletes from all over the globe in their preparations for the world famous Escape from Alcatraz triathlon in San Francisco, California. The group was diverse in its background, fitness and skill sets but all had the common goal of a successful escape. Below is a note from one of this year's Alcatraz triathlon training program participants.<br />
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<span style="color: #1f497d; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Rachel,</span></div>
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<span style="color: #1f497d; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">I
wanted to thank you for the plan you provided us to prepare for the Alcatraz
race. Despite arthroscopic knee surgery in November, a hip flexor injury
in January and a bad case of respiratory flu in February, I made it through the
race under my goal time of 3 hours. I credit the plan you put together
for much of what I consider to be a very successful race. Thank you…and
best of luck with the remainder of the 2013 season!</span></div>
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<span style="color: #1f497d; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Tim
Thompson</span></div>
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Are you planning to participate / race the 2014 Escape from Alcatraz triathlon? Could you use some guidance in how to prepare for the San Francisco Bay swim, best train for the hilly and technical bike course or how to be ready for the infamous sand ladder? Contact USA Triathlon Certified Coach and professional triathlete, Rachel Casanta by visiting <a href="http://www.hypercat.com/" target="_blank">Hyperat Racing</a> online to get more information about coaching and training plans.</div>
Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-88420343011503306792013-03-20T12:53:00.001-07:002013-03-20T12:53:37.803-07:00Bike Fit Success! Very proud to help athletes ride pain free! Here is an email we received from a athlete who had a <a href="http://www.hypercat.com/" target="_blank">Hypercat Racing</a> bike fit with Philip Casanta before the Solvang Century earlier this month.<br />
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March 10, 2013<br />
<span style="background-color: white; color: #2a2a2a; font-family: 'Segoe UI', Tahoma, Verdana, Arial, sans-serif; font-size: 13px; line-height: 17px;"><br />Phil, </span><br />
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I was in your shop last wednesday and got a bike fit. I just wanted to say thank you again for doing an excellent job. I put the bike fit to the ultimate test and rode in the Solvang century without any pain or discomfort. As I mentioned before that the farthest ride that i have been on was about 45 miles on this new bike and i was having pain in my back, arms, hands and knees. So to not have anything at all I am truly grateful. I look forward to referring people to you and also doing more business in the future.<br /><br />Thanks again, Dennis Fox<br /><br />********************************************************************<br /><br />For more information about a professional, Retul equipped bike fit with FIST & Retul certified master fitter Philip Casanta, please visit <a href="http://www.hypercat.com/bike_fit.html" target="_blank">Hypercat Racing online</a>. Don't live in Southern California? Make a trip to Ventura, CA - a popular training and vacation destination! </div>
Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-42431979615482541602012-08-27T22:06:00.000-07:002012-08-27T22:06:17.368-07:00I'm back!After a significant blogging hiatus, I'm back! Expect a return to all things related to triathlon, endurance sports and of course the occasional homage to small yappy dogs. However the big news is that I am now a mom! My little dude was born in June and I'm now learning how to continue to live the multisport lifestyle but perhaps in a more balanced way as family life is taking a turn at the wheel.<br />
<br />
It's bath time for Giovanni, so that is the teaser I offer for now...upcoming blogs about getting one's body back after baby is born and oh, so much more!Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-41627782935671719312010-05-27T18:42:00.001-07:002010-05-27T18:51:30.933-07:00Get your Gear On! 3rd Annual Hypercat Racing Garage & Gear Sale<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGv8l3qvhPRMcWjzr_Uypjr8dXMwpFVuhXhM_4nTQz0ZntecuwX9oEtW8KN2dddqQiWvaNhpI1dgF2npeikisxiF3r_5VcI9ZQ1_VYSrosU1jCzpufEJA3_QngOy_YpSvSoW3U/s1600/HypercatTent_Sm.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 257px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5476131559241996770" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGv8l3qvhPRMcWjzr_Uypjr8dXMwpFVuhXhM_4nTQz0ZntecuwX9oEtW8KN2dddqQiWvaNhpI1dgF2npeikisxiF3r_5VcI9ZQ1_VYSrosU1jCzpufEJA3_QngOy_YpSvSoW3U/s320/HypercatTent_Sm.jpg" /></a><br /><strong>Date:</strong> Sat, May 29, 2010<br /><br /><strong>Time:</strong> 10am-5pm<br /><br /><strong>Location:</strong>1346 Merced Street, Richmond, CA 94804<br /><br /><br /><br /><br /><br /><br />Every year we do a bit of spring cleaning at Hypercat and offer up new and used cycling, triathlon, run and other sports gear along with traditional garage sale items. For 2010 we have a local cycling distributor joining us. He will bring cycling components and other equipment at great prices.<br /><br />After you get your workout in, come on out, stop by visit with us and shop!<br />See you then! Philip & Rachel Casanta<br /><br /><strong>A sample of sales items:</strong><br />• Wheels and tires<br />• Complete bikes (both new and used)<br />• Cranks and chain rings<br />• Handle bars, aero bars, stems<br />• Saddles<br />• Clothing and accessories<br />• Derailleurs, brakes, shifters and other components<br />• Run, Tri, and Swim gear<br />• Bags, indoor trainers and rollers<br />• Computers, watches and heart rate monitors<br />• Car racks<br />• Pyranha Speedster racing kayak<br />• And of course classic garage sale items.<br /><br /><strong>Special deals on 2010 product, this sale weekend only:</strong><br />• Profile Design – 15% off<br />• Hawk Racing Bottom Brackets (8 colors) – free installation<br />• Hawk Racing Wheels – 10% off<br />• ISM Saddles – 10% off<br />• Hudz – 10% off<br /><br />*all "special deals" orders will be placed 6/1.<br /><br /><strong>Other non-sport items:</strong><br />various ‘cat’ things, beanie baby collectibles, books galore<br /><br /><strong></strong>Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-9896606321281018922010-05-09T22:00:00.000-07:002010-05-11T08:51:31.089-07:00Motivation - Where does yours come from?<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLtBtv6BL5lf5Dqm5_Y6y63IrBWqje6yjr4zDe9o09Igo7vtcswyKOkW1jzkZYbud2xVrb5bujVInh4Rjoa-Qs3xoP-4kFsQmi_L0c973O0MGmk5ohcFTELvdN4s-wk9vgVydh/s1600/IMG_1816.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLtBtv6BL5lf5Dqm5_Y6y63IrBWqje6yjr4zDe9o09Igo7vtcswyKOkW1jzkZYbud2xVrb5bujVInh4Rjoa-Qs3xoP-4kFsQmi_L0c973O0MGmk5ohcFTELvdN4s-wk9vgVydh/s320/IMG_1816.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5470040397093810818" /></a><br /><br />"When we are motivated by goals that have deep meaning, by dreams that need competition, by pure love that needs expressing, then we truly live life."<br />- Greg Anderson<br /><br /><br /><br /> Photo taken along the shore in Santa Cruz, CA on Mother's Day.Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com1tag:blogger.com,1999:blog-28563462.post-82367759264018360402010-05-01T07:57:00.000-07:002010-05-01T08:09:19.880-07:00Queen of InspirationThis morning's inspiration. Set your audio dial to "11" and CRANK IT!<br /><br />Getting ready for a big race weekend. Thinking good thoughts. Heading out to spin on my old trusty Blue R6. (No TT bike for the Escape from Alcatraz course.) Just making sure the gears are shifting some as silk, the brakes are adjusted & a few practice runs getting in and out of my Northwave Tributes shoes. Easy to do when warmed up, but a bit of a challenge after swimming in 55 degree water. I'll miss the festivities at the Wildflower triathlons today, but couldn't pass up sleeping in my own bed, supporting a dozen Hypercats tackling the Escape and racking up the 10th Escape from Alcatraz of my career. I'm going to have a great time! Thank you Northwave, Jagwire, Cane Creek, Profile, Pro Gold, Powerbar, TISO, Hawk Racing and AVIA.<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kpy4xNAnWzM&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kpy4xNAnWzM&hl=en_US&fs=1&rel=0&color1=0x006699&color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-71241402047523537632010-03-02T09:34:00.000-08:002010-03-02T10:00:42.465-08:00I Bleed Orange<object width="500" height="315"><param name="movie" value="http://www.youtube.com/v/PDTdlmPGxeA&hl="><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/PDTdlmPGxeA&hl=en_US&fs=1&color1=0x006699&color2=0x54abd6&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="315"></embed></object><br /><br />I'm not one for pro basketball, but boy do I love college basketball! As a high school track runner, I spent a lot of time doing lung burning intervals on the indoor track at Manley Field House on the Syracuse University campus. Coach Love had season tickets for SU men's basketball games would often treat me to a Syracuse basketball game after an evening's track workout. Back in those days it was Sherman "the General" Douglas, Dwayne "the Pearl" Washington and Rony Seikely. The sparks of a love affair with Syracuse basketball were in full flame.<br /><br />A few years later I would end up enrolling at Syracuse University and matriculating as a student. Growing up in Central New York I already had an affinity for all things orange (including the mascot Otto), but my orange affliction grew with each passing academic year.<br />There are so many emotions linked to that glorious big bubble perched atop the Syracuse hill. I love watching basketball games contested in the Carrier Dome. The rituals, the sounds and the roar of the crowd. Aside from SU ball, I have many layers of personal history tied to the Dome. I ran the 1000 meters in the National Indoor Scholastic Track and Field Championships in the Dome. Underneath the turf is a 200m track! I was a member of the Central Square High School Marching Redmen and played my sax in the band at the NY State Field Band Championships. (yup, I tooted my horn in marching band!). I've watched (and worked) countless entertainment and sporting events in the Dome, too. As part of the work study program, I worked in catering. One year there was a stars on ice production and I had the opportunity to serve potatoes to figure skating greats like Oksana Bauil. In 1996 I earned my bachelors degree and graduated in the Dome while it snowed outside. (By the way it was mothers day - May!). The list goes on.<br /><br />Like legions of Syracuse Orange fans, I am over the moon with the men's basketball team's current #1 national ranking. (and the women's team is rockin' it, too) As I get ready to travel to Syracuse this week, you better believe I will be rooting for the Orange during Saturday's game vs Louisville. Alas, it will be from a local watering hole as the Orange aren't playing at home this week. At least I will be able to see the Dome from the hotel.<br />Go Orange!Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com1tag:blogger.com,1999:blog-28563462.post-4095820818824757002010-02-26T14:13:00.000-08:002010-02-26T14:13:20.631-08:00The Oakland Running Festival | Oakland, California 94612 | Saturday, March 27, 2010Bay area runners and endurance athletes are so lucky. We have an endless calendar of races. Yay for Oakland bringing this first time event to town.<br />I'm happy to support it and will give the half marathon a whirl.<br /><a href="http://www.active.com/page/event_details.htm?event_id=1757787">The Oakland Running Festival Oakland, California 94612 Saturday, March 27, 2010</a>Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-50631480937181827302009-12-17T09:02:00.000-08:002010-02-04T09:12:59.533-08:00Top of the Class!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaZ7qWVwbOGaypX1gBRbFF91Ebz99GZIDNqJOi91sSpw1W6W3vQ7Au2C7e9l8SazjWSUsI1S2RbHznpG7BlBPiefLNm6S_V2TpbprzvPyygNdaD0gXPGzsftu1w-PVrA9je5l9/s1600-h/Stan_Rachel_Dan_AACohort28.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 400px; FLOAT: right; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5434436475270895186" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaZ7qWVwbOGaypX1gBRbFF91Ebz99GZIDNqJOi91sSpw1W6W3vQ7Au2C7e9l8SazjWSUsI1S2RbHznpG7BlBPiefLNm6S_V2TpbprzvPyygNdaD0gXPGzsftu1w-PVrA9je5l9/s400/Stan_Rachel_Dan_AACohort28.JPG" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />My dad has always said 'do your best.' As I wrap up my 2-year journey as a graduate student in the Sport Management program at the University of San Francisco, I can say I did just that.<br /><br />In the past two years I got married, coached high school track and cross country, began working for USA Triathlon, have run my company Hypercat Racing and have continued training and competing as a professional triathlete. It was not easy, but I am very proud of earning my Masters degree! I am equally humbled and grateful for being awarded the "Academic Achievement" award for earning the top GPA (3.98) for the graduating Sport Management cohort. Thank you to my talented Cohort 28 classmates for pushing me to my limits and to the USF Sport Management's Stan Fasci and Dan Rasher for the honor and recognition.Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-61726083520727530872009-10-09T17:02:00.000-07:002009-10-09T17:22:24.152-07:00The Wise are Who They Are<a href="http://www.openspaceworld.org/news/wp-content/uploads/2008/09/tao.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://www.openspaceworld.org/news/wp-content/uploads/2008/09/tao.jpg" border="0" alt="" /></a><br />I wrapped up reading The Tao of Pooh in early September, but it is still sitting on my desk. I am just delighted how many 'gems' are woven into its pages. Frankly, I poo-poo'd (no pun intended) the book when my husband suggest I should read it. I'm not sure what I thought it was about, but I had the visual of Winnie the Pooh in my head and I didn't patience for what I thought was a book for juveniles. Boy, I was I mistaken! <br /><br />Currently, The Tao of Pooh, shares space on my desk with my USA Triathlon Southwest projects, Hypercat Racing business, coaching files, bills, pace charts, training plans and goofy Chococat pencils and pens. I've kept it there so that I can quickly leaf through the pages to occasionally revisit a favorite passage or two.<br /><br />One of the pages I have bookmarked contains the passage below...<br /><br />"In the story of the Ugly Duckling, when did the Ugly Duckling stop feeling Ugly? When he realized that he was a Swan. Each of us has something Special, s Swan of some sort, hidden inside somewhere. But until we recognize that it's there, what can we do but splash around, treading water? The Wise are Who They Are. The work with what they've got and do what they can do."<br /><br />To fully comprehend what the author is trying to say, it helps to read further in the chapter, but I think the last two sentences of the quoted passage are gems and worthy of pondering!Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-50511232678263739322009-09-05T18:56:00.000-07:002009-09-07T11:02:59.258-07:00Positive Thoughts = Positive Outcome<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBSb0EF4IpFa3XF5seoKb5YPwt2glRQEVMuO42tqybVWVdio2tQ4jinGHgTqBFw5o6W-p4nr1XycGuzWZ8HTn4sI_5ukXrMFiJiHCDjtjkHgKBGSBGyA5EKI4_uV7vVKP6kK_A/s1600-h/positive-attitude-2.gif"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 264px; height: 270px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBSb0EF4IpFa3XF5seoKb5YPwt2glRQEVMuO42tqybVWVdio2tQ4jinGHgTqBFw5o6W-p4nr1XycGuzWZ8HTn4sI_5ukXrMFiJiHCDjtjkHgKBGSBGyA5EKI4_uV7vVKP6kK_A/s320/positive-attitude-2.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5378168285012608754" /></a><br />Success in life starts with belief that you can achieve it. Mental preparation for athletic performance is as important to training as your daily workout regimen. It need not be complicated, but simply the regular practice of positive mental thought and affirming that you can do it. Below are ten positive affirmations that I have found to be helpful from sport psychologist, JoAnn Dahlkeotter. Incidently, Dr. Dahlkoetter finished 2nd at Ironman Hawaii in 1982. <br /><br /><strong>Positive Affirmations for Athletic Confidence</strong><br /><br />1. I strive to be positive and enthusiastic no matter what.<br />2. I feel a sense of power, confidence and inner strength<br />3. I thoroughly enjoy myself as I train and race.<br />4. I am a smooth efficient, swimmer, cyclist, runner..I am improving rapidly.<br />5. The results will take care of themselves. I simply perform.<br />6. My body and mind are growing stronger and healthier every day.<br />7. Mistakes simply represent feedback and are a necessary part of <br /> learning anything well.<br />8. I focus on doing the very best I can at every moment.<br />9. I am willing to do whatever it takes to meet my goal.<br />10. I believe in myself; I radiate an inner confidence.<br /><br />Source: Dr. JoAnn Dahlkoetter – Peak Running Performance - 1998 - Vol. 7 / NO. 5Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-78169490230531755362009-09-03T08:09:00.000-07:002009-09-03T08:23:42.081-07:00Wisdom from a bear<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh90TMQYS4VW4losYLhY3Wq1E774krH7rvbYiF56Ljj_uR-haALfRbFyyLrEeg_rmGIRHeMMPc19UQQyzmC4TqYnhfVY8zD262HtmChJTmkzGLhiBeEbxOs4a5iNsltgv3t3AQ4/s1600-h/winnie-the-pooh-evil.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 308px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh90TMQYS4VW4losYLhY3Wq1E774krH7rvbYiF56Ljj_uR-haALfRbFyyLrEeg_rmGIRHeMMPc19UQQyzmC4TqYnhfVY8zD262HtmChJTmkzGLhiBeEbxOs4a5iNsltgv3t3AQ4/s320/winnie-the-pooh-evil.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5377261470699693954" /></a><br /><br />Goals and the hard work to reach those goals brings results. However, sometimes we can get in our own way and try too hard. Trying too hard and <em>forcing</em> the process can be just as ineffectual as not trying at all. Focusing on the process and enjoying what that journey brings is one way to redirect energy.<br /><br />Whether it's a professional work pursuit, family, friendship or personal aspiration, that has you tangled up, remind yourself of this passage.<br /><br /><br />The <strong>Tao of Pooh</strong> has an simple, but eloquent way of illustrating this idea.<br /><br />To know the Way,<br />We <strong>go</strong> the Way;<br />We <strong>do</strong> the Way<br />The way we do<br />The Things we do.<br />It's all there in front of you,<br />But if you try too hard to see it.<br />You'll only become Confused.<br /><br />I am me,<br />And you can see;<br />But when you do<br />The things that <strong>you</strong> can do,<br />You will find the Way,<br />And the Way will follow you.<br /><br />From the book The Tao of Pooh - Benjamin Hoff - 1982,Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0tag:blogger.com,1999:blog-28563462.post-7581510988406560532009-08-14T18:16:00.001-07:002009-08-14T18:42:39.570-07:00Catching Up<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE1BALnoSIB9lE8i9wDz1t4tw6bZYzpBS9OG_ZvhurHbGuUzppMr50x3ty8Ww7hYV1-xd9sLt09kASYrZEnGdpvlQs8EyGlSBgSwpLYZdSwkTwD8TdfPs_SnDBW2bxoGtyZFDz/s1600-h/IMG_5643.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5369998237989553474" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE1BALnoSIB9lE8i9wDz1t4tw6bZYzpBS9OG_ZvhurHbGuUzppMr50x3ty8Ww7hYV1-xd9sLt09kASYrZEnGdpvlQs8EyGlSBgSwpLYZdSwkTwD8TdfPs_SnDBW2bxoGtyZFDz/s320/IMG_5643.JPG" /></a> It has always been a part of my personal fabric to take on a few too many tasks and obligations. In high school, probably like most over achieving teens, I participated in almost everything humanly and inhumanly possible. I was in clubs galore, ran XC, indoor and outdoor track, played the saxophone and was psycho about getting the best grades possible. That is just the beginning, but we will leave it at that. In college at Syracuse University little changed as I expanded my interests and found even more things to fill more than 24 hours a day. I got away with it for that time, but certainly my health and sanity was not at its prime.<br /><br />Fast forwarding to the present, the first half of 2009 has been no different than any of the other over-extended periods of my life. You could say I had a bit too much going on. I was coaching Albany High school track, working hard towards my masters at the University of San Francisco, running my coaching company Hypercat Racing, nurturing my new marriage to Philip Casanta, being mommy to 6 furry creatures and oh, yeah, trying to make a sort of comeback in my professional racing career. On top of that I began working part time for USA Triathlon Southwest region as the region's administrator along with occupying myself with random short term internship projects for school.<br /><br />As a coach of high schoolers and adults alike, I encourage athletes to try new things and expose themselves to learning opportunities. I do believe though that a jack of all trades, is indeed a master of none. Last month, I came to realize that it was time for me to walk that walk and reprioritize. I made the very difficult decision to forgo high school coaching this fall so that I could focus on family, finishing up my grad school education, giving my all to Hypercat Racing and doing the best I can to work with my physical limitations and maintain my professional multisport racing career. Part of this refocusing means an attention to activities related to being a professional athlete which brings me to this blog.<br /><br />When I first started a website to chronicle my triathlon racing back in 1999 it was intended simply to keep my family in New York abreast of my travels. A lot has changed since '99 and now with multiple websites and blogs, the use of technology as it relates to my triathlon career and coaching has many more purposes. One of those purposes is to share what I learn competing in the professional ranks and to help promote the sport of triathlon through offering coaching and training guidance for those who take on the challenge of swim, bike, run. I have a lot of back work to do as I'd like to share stories from this season's races. You can also look forward to regular training and racing tips as I get back up to speed. You might also want to check out <a href="http://hypercatracing.wordpress.com/">http://hypercatracing.wordpress.com/</a> the blog I maintain for Hypercat Racing. As with anything, you improve with practice. I hope you'll find my writing to be interesting and engaging, albeit ripe with some weird 'rat-isms' from time to time. ('rat-isms are what husband Phil calls things I say that make no sense at all).Anonymoushttp://www.blogger.com/profile/03133335229823297869noreply@blogger.com0